With things heating up down here in Texas I thought I would take a second to talk about photosensitive, or phototoxic, essential oils. While citrus oils do smell amazing, they do not react well when applied and exposed to the sun. Yes, you can HEAVILY dilute them and safely wear...
I haven’t always been a fan of SPF, mainly because I didn’t like the way it smelled, or left my skin feeling greasy and prone to break outs. Thankfully, SPF has come A LONG way, and I’m not mad about it! In fact I’m sure my 30 year old skin...
It wasn't until 2018 that I really grew to appreciate the magical powers of an epsom salt bath. I was in my 200 hour Yoga Teacher Training here in Austin, and I was sore all the time (however, I wouldn't have traded that experience for the world - more on that...
